This is NOT a game!! In EVERY orientation I stress the importance of reducing that #bellyfat from around your organs! Here’s why:
Visceral fat, or abdominal fat, is a type of body fat that exists in the abdomen and surrounds the internal organs. Everyone has some, especially those who are sedentary, chronically stressed, or maintain unhealthy diets. A different type of fat — subcutaneous fat — which builds up under the skin, has less of a negative impact on health and is easier to lose than visceral fat. In fact, excessive deposits of visceral fat are associated with many serious health problems including cardiovascular disease, types 2 diabetes, and increased blood pressure. Though it is possible to lose, it requires a larger commitment than spot exercises, like sit ups or crunches; a combination of cardiovascular activity and a lean diet is typically required.
So don’t talk to me about crunches unless you’re doing an equal amount of #cardio & clean eating! Let them keep telling you you don’t need cardio if they want to!
#visceralfat #nulifeeducates #weightloss #fatloss #workout #fitness #nulifefitnesscamp